Ruth Penfold-Brown


Josh Connolly is someone who I only connected with recently, but I have already begun to work with him professionally. Having walked his own path to his own development, he now supports others to do so, by giving phenomenal talks on resilience. As a sensitive person, so much of what he talks about resonates with me. 

We met over the airwaves, with him in Swindon and me in London. We spoke of things like:

🥞 The untruths we tell ourselves when it comes to our emotions, and unlocking our curiosity to understand ourselves more deeply 

🦚 The insidious nature of gender bias that blights our society and clips our behaviour as young people 

🥞 That conscious parenting starts with you, and your ability to process your own emotions 

🦚 That different things work for different people when it comes to mental wellness 

And of course… joy ✨

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